16 Healths Benefits of Adrak (Ginger)

Adrak (Ginger)

Adrak (Ginger), also known as Zingiber officinale, is a flowering plant that is closely related to turmeric and cardamom. Adrak (Ginger) comes from rhizomes, which are underground stems that grow horizontally and form roots downwards while leaves and new stems sprout on top. Buds then form at intervals along each stem.

The health benefits of Adrak (Ginger) are properly given below and Adrak (Ginger) has been used across the globe as a natural remedy for thousands of years due to its medicinal properties.

Adrak (Ginger) Nutrients

Adrak (Ginger) contains a diverse array of many important vitamins and minerals. It also contains Adrak (Ginger)ol, a compound with potent antioxidant and anti-inflammatory properties that has been linked to many unique health benefits. (2)

100 grams (about 3.5 ounces) of raw Adrak (Ginger) contains approximately (3):

80 calories, 17.8 grams carbohydrates, 1.8 grams protein, 0.7 grams fat, 2 grams dietary fiber, 415 milligrams potassium (12 percent DV), 0.2 milligrams copper (11 percent DV), 0.2 milligrams manganese (11 percent DV), 43 milligrams magnesium (11 percent DV), 5 milligrams vitamin C (8 percent DV), 0.2 milligrams vitamin B6 (8 percent DV), 0.7 milligrams niacin (4 percent DV), 34 milligrams phosphorus (3 percent DV), 0.6 milligrams iron (3 percent DV), In addition to the nutrients listed above, Adrak (Ginger) also contains a small amount of calcium, zinc, pantothenic acid, riboflavin and thiamin.

Health Benefits of Adrak (Ginger) :-

1) Helps Treat Nausea :-

Used historically as a natural remedy for sea sickness and morning sickness, Adrak (Ginger) is perhaps most well-known for its ability to treat nausea.

2) Fights Fungal Infections :-

Fungal infections cause a wide variety of conditions, from yeast infections to jock itch and athlete’s foot. Fortunately, Adrak (Ginger) has powerful anti-fungal properties that can safely and successfully help kill off disease-causing fungi.

3) Protects Against Stomach Ulcers :-

Stomach ulcers are painful sores that form in the lining of the stomach and cause symptoms like indigestion, fatigue, heartburn and abdominal discomfort.

4) Eases Menstrual Pains :-

Unfortunately, adverse side effects like pain, period cramps and headaches are commonly associated with menstruation for many women

5) May Inhibit Cancer Growth :-

One of the most impressive benefits of Adrak (Ginger) is its anti-cancer properties, thanks to the presence of a powerful compound called 6-Adrak (Ginger)ol.

6) Regulates Blood Sugar :-

High blood sugar can cause many negative symptoms, from frequent urination to headaches and increased thirst. If left unchecked, it can even cause more serious problems like nerve damage and impaired wound healing.

7) Relieves Joint and Muscle Pain :-

Because of its ability to reduce inflammation, adding Adrak (Ginger) into your diet could help treat both muscle pain and arthritis-related joint pain.

8) Lowers Cholesterol Levels :-

From producing bile to manufacturing hormones, cholesterol is essential to overall health. However, high levels of cholesterol can build up in the blood, causing blockages and increasing your risk of heart disease.

9) Improves Brain Function :-

Neurodegenerative conditions like Alzheimer’s disease and Parkinson’s have been linked to oxidative stress and chronic inflammation in the brain.

10) Blocks Bacterial Infections :-

In addition to its antifungal properties, Adrak (Ginger) boasts the ability to fight off bacterial infections as well. Pathogenic bacteria are common culprits behind conditions like urinary tract infections, pneumonia and bronchitis.

11) Eases Inflammation :-

Although inflammation can be a normal, healthy immune response to injury and infection, chronic inflammation is believed to be a major contributor to conditions like heart disease, obesity, diabetes and cancer.

12) Promotes Proper Digestion :-

One of the most powerful Adrak (Ginger) benefits is its ability to support digestive health and prevent problems like dyspepsia, a common condition of impaired digestion characterized by symptoms like pain, heartburn, fullness and discomfort.

13) Adrak (Ginger) Helps with Allergy and Asthma :-

Adrak (Ginger) is better for people with Th2 dominance. Zerumbone, an active ingredient in Adrak (Ginger), enhances the Th1 response and helps with Th2 allergic response to egg white protein (albumin) in mice

14) Adrak (Ginger) Helps with Eczema :-

6-Shogaol, a compound found in Adrak (Ginger), alleviates allergic dermatitis (eczema) in mice via cytokine inhibition by activating the Nrf2 pathway. Eczema is Th2 dominant condition, so it makes sense that Adrak (Ginger) helps.

15) Adrak (Ginger) Promotes Gut Integrity :-

Adrak (Ginger) increased prostaglandins in the stomach lining (while NSAIDs decrease) in osteoarthritis patients who develop stomach problems from long-term NSAID use

16) Adrak (Ginger) Protects the Liver :-

Supplementation with Adrak (Ginger), together with alpha-lipoic acid, help slow down age-related structural changes in old rats. Adrak (Ginger) can help protect tuberculosis patients from liver toxicity due to antituberculosis drugs.

NOTE :- If you any other use of Adrak (Adrak (Ginger)) please let us know